Fun Family Winter Fitness Ideas are all about the infinite opportunities the winter season offers families to connect and stay active. Our family loves the outdoors so we might rule out the parks and beaches during the winter months but getting outdoors should not be cancelled. …
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
The WELLthy Mom Squat Exercise is another exercise that is part of our family exercise routine because squats can be done anywhere and the effects can be seen in no time. A research study by the American Council on Exercise found that squats can work wonders for your strength, flexibility, physique…
The WELLthy Mom push up exercise encourages me to stick to my workout routine at home in the cold weather months. I have to be honest, working out was somewhat nonexistent when I had my third child because I was exhausted all the time. One day I was listening to…
The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….