The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….
What piece of workout equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? The answer is a jump rope. The WELLthy Mom Jump Rope Workout is a great calorie-burner. You’d have to…
Hubby and I love to workout because we are firm believers that whole well-being in mind, body and spirit position us for everything great God has in store for us. When we became parents it became apparent why a family membership at YMCA is worth the investment. Our oldest was…
The Armory Youth Championship Track and Field Meet is a USATF (USA Track & Field) Certified youth meet for unattached athletes and athletes representing their club teams. Babygirl K has fallen in love with Track & Field a couple of summers ago and we are glad to have found a…
Hello December and here’s to the most wonderful time of the year my WELLthy Parents! December excites me because it offers many opportunities to finish 2018 strong, thirty-one to be exact. My goals for December when it comes to the WELLthy Family lifestyle blog of Faith, Family, personal Finance, Fit…
One Track Clinic coach challenged the limits this summer and it was amazing to see. The Track Clinic coach is Heidi from H4Fitness and she refused to let the children be anything but their best. Coach Heidi brought her passion for running to the track and raised the bar a…