When Hubby and I heard about the Daniel Fast a few years ago, we gave it a try and it has totally transformed our lives. Daniel Fast is based on the prophet Daniel in the Bible and he was among the best and the brightest of the Israelites of his…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
I have mastered a version of Fluffy Vegan Blueberry Pancakes that is so yummy good that when my Babygirl asked me to make it this morning for her birthday, I happily obliged. As a WELLthy mom, I am learning to do a bit of research about the food that I…