3 ways to turn shoveling snow into a workout is the perfect mindset as we welcomed tons of snow in North East. We had the opportunity this almost snow-free winter to break out our shovels as we experienced winter wonderland in display. When you hear snow shoveling, workout doesn’t come…
Fun Family Winter Fitness Ideas are all about the infinite opportunities the winter season offers families to connect and stay active. Our family loves the outdoors so we might rule out the parks and beaches during the winter months but getting outdoors should not be cancelled. …
The WELLthy Mom Deadlift Exercise is one exercise Hubby and I enjoy at home when we don’t get the chance to hit the gym. Being parents taught us the art of dividing and conquering because in order to workout, we had to figure out a strategy of day and time…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…
5 amazing benefits of morning workout are my challenge to myself to start my day with the ultimate mood-booster. Did you know that as little as 20 minutes outdoors is a mood-booster? Whether you are a night owl like Hubby or an early bird like me, the absolute best time…
What piece of workout equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? The answer is a jump rope. The WELLthy Mom Jump Rope Workout is a great calorie-burner. You’d have to…