The WELLthy Mom Plank Exercise is a great exercise for strengthening your deep inner core and that’s important because those muscles support and control your spine and pelvis—the foundation of basically everything you do and including in your workout routine has benefits beyond that forever plank hold. The WELLthy Mom…
The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….
Hubby and I love to workout because we are firm believers that whole well-being in mind, body and spirit position us for everything great God has in store for us. When we became parents it became apparent why a family membership at YMCA is worth the investment. Our oldest was…
The Armory Youth Championship Track and Field Meet is a USATF (USA Track & Field) Certified youth meet for unattached athletes and athletes representing their club teams. Babygirl K has fallen in love with Track & Field a couple of summers ago and we are glad to have found a…
Hello December and here’s to the most wonderful time of the year my WELLthy Parents! December excites me because it offers many opportunities to finish 2018 strong, thirty-one to be exact. My goals for December when it comes to the WELLthy Family lifestyle blog of Faith, Family, personal Finance, Fit…
Disclaimer:“Compensation by GoGo squeeZ for this post was provided and this page may contain affiliate links.” GoGo squeeZ is championing the idea of Be Time to inspire us parents to impact the well-being of our children through unstructured play. BE Time encourages the unstructured and self-directed time a child uses to nourish…
My Title Boxing Club experience happened in support to my mom friend, Jennifer, who owns the boxing club. I still can’t believe it’s been four years when she ventured into the business and we will spend some time in the school parking lot sharing how tough it is to balance…