3 ways to turn shoveling snow into a workout is the perfect mindset as we welcomed tons of snow in North East. We had the opportunity this almost snow-free winter to break out our shovels as we experienced winter wonderland in display. When you hear snow shoveling, workout doesn’t come…
Fun Family Winter Fitness Ideas are all about the infinite opportunities the winter season offers families to connect and stay active. Our family loves the outdoors so we might rule out the parks and beaches during the winter months but getting outdoors should not be cancelled. …
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…
The WELLthy Mom Squat Exercise is another exercise that is part of our family exercise routine because squats can be done anywhere and the effects can be seen in no time. A research study by the American Council on Exercise found that squats can work wonders for your strength, flexibility, physique…
How to love myself and not lose myself in motherhood is my current state of mind as I am learning to be fearless in the pursuit of what sets my soul on fire. A baby truly changes everything and I took pride in embracing my calling as a mom. I…
The WELLthy Mom push up exercise encourages me to stick to my workout routine at home in the cold weather months. I have to be honest, working out was somewhat nonexistent when I had my third child because I was exhausted all the time. One day I was listening to…
5 amazing benefits of morning workout are my challenge to myself to start my day with the ultimate mood-booster. Did you know that as little as 20 minutes outdoors is a mood-booster? Whether you are a night owl like Hubby or an early bird like me, the absolute best time…
I have mastered a version of Fluffy Vegan Blueberry Pancakes that is so yummy good that when my Babygirl asked me to make it this morning for her birthday, I happily obliged. As a WELLthy mom, I am learning to do a bit of research about the food that I…