What piece of workout equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? The answer is a jump rope. The WELLthy Mom Jump Rope Workout is a great calorie-burner. You’d have to…
Health Checkups every WELLthy mom needs is a topic worth visiting because the beginning of this year, I started to experience some chest pains and I knew I needed to take better care for myself. I attributed the chest pains to lack of sleep because since Babygirl experienced Febrile Seizures…
Hubby and I love to workout because we are firm believers that whole well-being in mind, body and spirit position us for everything great God has in store for us. When we became parents it became apparent why a family membership at YMCA is worth the investment. Our oldest was…
The Armory Youth Championship Track and Field Meet is a USATF (USA Track & Field) Certified youth meet for unattached athletes and athletes representing their club teams. Babygirl K has fallen in love with Track & Field a couple of summers ago and we are glad to have found a…
Hello December and here’s to the most wonderful time of the year my WELLthy Parents! December excites me because it offers many opportunities to finish 2018 strong, thirty-one to be exact. My goals for December when it comes to the WELLthy Family lifestyle blog of Faith, Family, personal Finance, Fit…
Dear WELLthy Mom of the child with recurring febrile seizures, I want you to know that you are not alone. I not only know what you are going through, I have experienced recurring febrile seizures with my two oldest and currently experiencing them with my toddler. Remember when the first…
The harsh reality of febrile seizures woke us up Tuesday morning at 3am. Babygirl has been fighting a pesky fever for 24 hours and we didn’t seem to bring the fever down. Having experienced the harsh reality of febrile seizures with all 3 of our children, we made sure to…
Ivorian Food Recipe of Foutou with Sauce Graine, pounded plantains with palm nut stew is one of my favorite Ivorian dishes to make. My girls have been requesting this Ivorian Food Recipe of Foutou with Sauce Graine for quite some time so I decided to grant their wish. In the…
When Whole Foods Market invited me to their annual Beauty Bag event, I was beyond excited! The Whole Foods Market Beauty Bag event celebrated the launch of their amazing clean beauty favorites at Kure Spa in Norwalk, CT. From March 22 – 28, Whole Foods Market is hosting their third…
I had the honor to be part of the InstaMeet Connecticut Edition, hosted by Whole Foods Market in Fairfield County. The highlight of the Instameet was how to make the WellthyMom’s Perfect Vegan Summer Salad from beets, blueberries, carrots and chickpeas, quinoa and red peppers. As I was preparing for…