5 amazing benefits of morning workout are my challenge to myself to start my day with the ultimate mood-booster. Did you know that as little as 20 minutes outdoors is a mood-booster? Whether you are a night owl like Hubby or an early bird like me, the absolute best time…
The WELLthy Mom Plank Exercise is a great exercise for strengthening your deep inner core and that’s important because those muscles support and control your spine and pelvis—the foundation of basically everything you do and including in your workout routine has benefits beyond that forever plank hold. The WELLthy Mom…
The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….
What piece of workout equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? The answer is a jump rope. The WELLthy Mom Jump Rope Workout is a great calorie-burner. You’d have to…
Hubby and I love to workout because we are firm believers that whole well-being in mind, body and spirit position us for everything great God has in store for us. When we became parents it became apparent why a family membership at YMCA is worth the investment. Our oldest was…
The Armory Youth Championship Track and Field Meet is a USATF (USA Track & Field) Certified youth meet for unattached athletes and athletes representing their club teams. Babygirl K has fallen in love with Track & Field a couple of summers ago and we are glad to have found a…
Hello December and here’s to the most wonderful time of the year my WELLthy Parents! December excites me because it offers many opportunities to finish 2018 strong, thirty-one to be exact. My goals for December when it comes to the WELLthy Family lifestyle blog of Faith, Family, personal Finance, Fit…