9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
Our family adventures to Wilkes-Barre PA was the vacation our family needed to refuel and recharge. Our family loves to travel but COVID has altered our plans a lot and made safety the priority, especially when traveling with children. As parents with school-aged girls, we plan our travel around their…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…
Our Hiking Adventures To Indian Well State Trail is our first family adventures as the weather is warming up here in Connecticut. We headed to Indian Well State Park which is a public recreation area occupying 153 acres on the west bank of Lake Housatonic, an impoundment of the Housatonic…
Fun Family Summer Fitness Ideas are everyday family activities that can help you to get moving together as a family, especially during the current pandemic. A fit lifestyle is not cancelled in any season of the year. It’s important to get creative and intentional to stay active now that most…
Our hiking adventures to Sticks and Stones Farm happened last Fall when our family stumbled upon this hidden gem on a drive in one of Connecticut many amazing scenic roads. The drive brought us to the 60-acre natural space in Newtown CT featuring its landmark Stone Barn, an organic community…
The WELLthy Mom Squat Exercise is another exercise that is part of our family exercise routine because squats can be done anywhere and the effects can be seen in no time. A research study by the American Council on Exercise found that squats can work wonders for your strength, flexibility, physique…
The WELLthy Mom Lawn Mowing Exercise is my way to keep motivated when it comes to mowing the lawn, especially in the hot summer days. When I realize that pushing the lawn mower serves as an efficient form of cardiovascular, I do my best to beat Hubby to the task…
Our hiking adventures to Chapman Falls, a popular state park day-trip destination, was the perfect way to welcome Spring in Connecticut. The Eight Mile River drops about 60 feet in three bold drops. The waterfall is quite scenic and one of the most powerful in the state and is usually…
The WELLthy Mom push up exercise encourages me to stick to my workout routine at home in the cold weather months. I have to be honest, working out was somewhat nonexistent when I had my third child because I was exhausted all the time. One day I was listening to…