The WELLthy Mom Lawn Mowing Exercise is my way to keep motivated when it comes to mowing the lawn, especially in the hot summer days. When I realize that pushing the lawn mower serves as an efficient form of cardiovascular, I do my best to beat Hubby to the task whenever I can.

The WELLthy Mom Lawn Mowing Exercise is a practical way to workout while burning some serious calories, save money on a lawn care service and an excuse not to hire the neighborhood teen. The calorie-burning or metabolism-boosting effects of mowing your lawn vary, depending on your body weight as well as the kind of lawn mower you’re using. Lawn mowers that use an engine to spin the cutting blades are one of the most common kinds of mowers.

The WELLthy Mom Lawn Mowing Exercise provides great health benefits from both aerobic exercise and resistance exercise while mowing the lawn. Aerobic exercise makes your heart and lungs work harder and works out your entire body as you move. Resistance exercise involves you working against gravity. Mowing combines the two types of exercise when you operate a manual push mower. You walk continuously, and push the mower against the resistance of the grass and any slopes in your garden, reports the U. S. Department of Health and Human Services.

The WELLthy Mom Lawn Mowing Exercise helps you mow down calories. To estimate how many:
1. Divide your weight in pounds by 2.2.
2. Multiply your step 1 answer by 0.08 (for a power mower).
3. Multiply your step 2 answer by the number of minutes spent mowing.
For example, a 150-pound person pushing a power mower for 15 minutes expends about 82 calories – comparable to briskly walking a mile in the same amount of time. A manual mower burns even more calories, comparable to running.

As if mowing your lawn weren’t a chore already, lawn mowers are notoriously difficult to start. The type of lawn mower that you push has a rip chord that you have to furiously pull back to get the motor started. It’s so difficult to do that there is a weightlifting exercise affectionately named the “lawn mower.”

While mowing your lawn presents a great way to fit some extra exercise into your routine while also keeping your yard in great shape, it’s not without its risks: always stay hydrated because the sun’s heat combined with the vigorous pushing and pulling of mowing dehydrates you and increases risks of heat stroke.

The WELLthy Mom Lawn Mowing Exercise works as a cardiovascular exercise that uses large muscle groups, continued over relatively long periods of time. When you participate in cardiovascular exercise, your heart rate and breathing rate become elevated. Mowing the lawn actually uses several important muscles groups, but most importantly, it builds strength in the core.

Building your cardiovascular endurance through exercise does more than just improve the healthy of your body physically. Being active is an effective way to combat anxiety, stress and even depression. Exercise triggers the release of endorphins, which can quickly elevate your mood. Finding time to exercise several times per week can not only make you feel better, but can also improve your WELLthy lifestyle.

Pushing a heavy lawnmower back and forth across the lawn on a sweltering day is actually a great way to work out core muscles without going to the gym. For bigger arms, more stamina, and important core strength workouts, get out and mow your lawn this summer. One satisfaction I get from The WELLthy Mom Lawn Mowing Exercise is to hear my girls helping out in the yard because it’s not just Daddy or Maman’s job, it’s a family affair!

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