The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
The WELLthy Mom guide to start an A+ school year requires us parents to be intentional in sending off our children on the right note. It’s important as parents to help our children embrace the new school year as the fun learning adventure it is. We should lead by example…
Our Hiking Adventures To Webb Mountain Park took our family to the 135-acre municipal park that offers hiking trails, rock climbing, nature study, and campsites in Monroe, Connecticut. The park backs up onto land where a historic castle building and residences for nuns are located. The park has diverse flora…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
5 Ways To Move From Intention To Execution as an entrepreneur and work at home mom is learning to prioritize my time to be productive with systems and habits to do something each day in order to turn my dreams into reality. The Cambridge dictionary defined Intention as “Something that…
Our family getaway to Smuggler’s Notch Resort was one of the best family vacations we ever had. Smugglers’ Notch is a unique family resort with a commitment to make your family stay the vacation of a lifetime and they sure deliver. The notch separates Mount Mansfield, the highest peak of the…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
God’s design for WELLthy parenting in the unprecedented time of post-Covid requires us parents to humble ourselves and ask God for wisdom in order to be present for our children. Training our children in the way they should go is not simply about accumulating parenting knowledge but inquiring to the…
We have heard so much about Ferris Acres Creamery in Newtown, CT that the gorgeous Saturday weather inspired us to make it our yummy story destination choice. We have been due for a trip to Ferris Acres Creamery for a while. Ferris Acres Creamery is a family business with three…
Distinguishing the difference between needs and wants is one critical aspect to stay on track when it comes to our family debt-free journey and entrepreneurial aspirations. As we are navigating the current economy, Hubby and I are determined to steer clear of distractions that will impend our financial goals which…