Many parents have reached out to ask for Black History and Social Justice children’s books and resources to help start the conversation at home. I applaud these brave parents for their willingness to navigate such uncomfortable topics. My family and I attended a town wide demonstration in 2020 and I…
The importance of teaching Black History all year long is simply understanding that diversity, inclusion and equity needs to be at the forefront of our conversations at home, at school, at church, at work and in our communities all year long. The year 2020 was a turning point to address…
I love everything about our very merry Christmas traditions because to our family Christmas carries so much meaning beyond the busyness of shopping, giving, entertaining or traveling. I never realized how important holiday traditions were until I had children. I couldn’t help but reminisce about Christmas traditions growing up in…
The WELLthy Mom Deadlift Exercise is one exercise Hubby and I enjoy at home when we don’t get the chance to hit the gym. Being parents taught us the art of dividing and conquering because in order to workout, we had to figure out a strategy of day and time…
International Day of the Girl 2023 is celebrated today and every year on 11 October. UNICEF launches an annual campaign with girls to amplify their voices and stand up for their rights. This year, under the theme, “Invest in Girls’ Rights: Our Leadership, Our Well-being”, we are urged globally to…
The secret of living your best life in style lies in knowing your value and your purpose in this lifetime. I have made up my mind to simply be, do and look my best in the pursuit of having my best! That’s the epitome of #TheWELLthyMom and it took the past…
The WELLthy Mom guide to start an A+ school year requires us parents to be intentional in sending off our children on the right note. It’s important as parents to help our children embrace the new school year as the fun learning adventure it is. We should lead by example…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
God’s design for WELLthy parenting in the unprecedented time of post-Covid requires us parents to humble ourselves and ask God for wisdom in order to be present for our children. Training our children in the way they should go is not simply about accumulating parenting knowledge but inquiring to the…
Embracing My African Culture In Everyday Fashion is my way to connect and share my African culture with Hubby and my girls. For those new to the blog, I am originally from Cote D’Ivoire in West Africa and for as long as I remember, I had the perception that African…