My personal 9/11 experience was a life-changing moment for me as was the event of 9/11 for the USA as a nation along with many individuals around the world. In my case, I had started working after being the first graduate from a brand new field called Computational Science with…
The secret of living your best life in style lies in knowing your value and your purpose in this lifetime. I have made up my mind to simply be, do and look my best in the pursuit of having my best! That’s the epitome of #TheWELLthyMom and it took the past…
Our Family Travel Diary to Plymouth, MA a few years ago was monumental to say the least. Hubby and I simply hope to fill our family’s lives with adventures and experiences. The 81-foot tall granite monument we learned about in the movie Monumental was an inspiration to our family. This…
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
The WELLthy Mom guide to start an A+ school year requires us parents to be intentional in sending off our children on the right note. It’s important as parents to help our children embrace the new school year as the fun learning adventure it is. We should lead by example…
Our Hiking Adventures To Webb Mountain Park took our family to the 135-acre municipal park that offers hiking trails, rock climbing, nature study, and campsites in Monroe, Connecticut. The park backs up onto land where a historic castle building and residences for nuns are located. The park has diverse flora…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
5 Ways To Move From Intention To Execution as an entrepreneur and work at home mom is learning to prioritize my time to be productive with systems and habits to do something each day in order to turn my dreams into reality. The Cambridge dictionary defined Intention as “Something that…
Our family getaway to Smuggler’s Notch Resort was one of the best family vacations we ever had. Smugglers’ Notch is a unique family resort with a commitment to make your family stay the vacation of a lifetime and they sure deliver. The notch separates Mount Mansfield, the highest peak of the…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…