When Hubby and I heard about the Daniel Fast a few years ago, we gave it a try and it has totally transformed our lives. Daniel Fast is based on the prophet Daniel in the Bible and he was among the best and the brightest of the Israelites of his…
Fun Family Winter Fitness Ideas are all about the infinite opportunities the winter season offers families to connect and stay active. Our family loves the outdoors so we might rule out the parks and beaches during the winter months but getting outdoors should not be cancelled. …
Easy delicious ABC muffins as my girls call them are our family’s new favorite. I gave a yummy twist to a Carrot-Banana muffins recipe found in an edition of Savory Magazine. These easy delicious ABC muffins make the perfect nutritious addition to your morning breakfast or afternoon snack. Every cooking…
Kale and Quinoa Salad Recipe is what the summer days here in Connecticut call for. I was craving a kale dish and this recipe was the yummy result. Any healthy and yummy recipe made in 30 minutes or less is truly this mom foodie’s goal. I love salmon for how…
Even though spring is the best season for asparagus, this WELLthy foodie is glad that this nutritious vegetable is available year round. Asparagus is rich in Vitamin B6 and contains lots of folate. It’s also high in calcium, zinc and magnesium and has been said to help lower the risk of…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
God’s design for WELLthy parenting in the unprecedented time of post-Covid requires us parents to humble ourselves and ask God for wisdom in order to be present for our children. Training our children in the way they should go is not simply about accumulating parenting knowledge but inquiring to the…
Easy 30-minute Coconut Curry Shrimp is the result of watching too many episodes of The Pioneer Woman on Food Network. Our family loves cooking and exploring new recipes to enjoy together. Our taste buds love to travel to various yummy places, near and far. As an ivorian girl…
I pray that Mother’s Day was good to you and you took time to recharge and celebrate with you in mind! The past few weeks have been so busy and non stop that I notice that my “Me Tank” was at an all time low. I was so busy doing…
Hubby treated us to a quick and easy homemade pizza recipe and we couldn’t get over how good it was. Our family has a Friday night tradition of homemade fast food so the whole family can be found in the entertainment room enjoying a family movie with some fried plantains…