My personal 9/11 experience was a life-changing moment for me as was the event of 9/11 for the USA as a nation along with many individuals around the world. In my case, I had started working after being the first graduate from a brand new field called Computational Science with…
Our Family Travel Diary to Plymouth, MA a few years ago was monumental to say the least. Hubby and I simply hope to fill our family’s lives with adventures and experiences. The 81-foot tall granite monument we learned about in the movie Monumental was an inspiration to our family. This…
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
The WELLthy Mom guide to start an A+ school year requires us parents to be intentional in sending off our children on the right note. It’s important as parents to help our children embrace the new school year as the fun learning adventure it is. We should lead by example…
Our Hiking Adventures To Webb Mountain Park took our family to the 135-acre municipal park that offers hiking trails, rock climbing, nature study, and campsites in Monroe, Connecticut. The park backs up onto land where a historic castle building and residences for nuns are located. The park has diverse flora…
5 Ways To Move From Intention To Execution as an entrepreneur and work at home mom is learning to prioritize my time to be productive with systems and habits to do something each day in order to turn my dreams into reality. The Cambridge dictionary defined Intention as “Something that…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
God’s design for WELLthy parenting in the unprecedented time of post-Covid requires us parents to humble ourselves and ask God for wisdom in order to be present for our children. Training our children in the way they should go is not simply about accumulating parenting knowledge but inquiring to the…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…
Our Hiking Adventures To Indian Well State Trail is our first family adventures as the weather is warming up here in Connecticut. We headed to Indian Well State Park which is a public recreation area occupying 153 acres on the west bank of Lake Housatonic, an impoundment of the Housatonic…