3 ways to turn shoveling snow into a workout is the perfect mindset as we welcomed tons of snow in North East. We had the opportunity this almost snow-free winter to break out our shovels as we experienced winter wonderland in display. When you hear snow shoveling, workout doesn’t come…
Our hiking adventures to Gillette Castle State Park took place over the pandemic when our family was looking for hiking spots in Connecticut. We use the app AllTrails which is a fitness and travel mobile app used for outdoor activities such as hiking, mountain biking, climbing and snow sports. The…
The WELLthy Mom Deadlift Exercise is one exercise Hubby and I enjoy at home when we don’t get the chance to hit the gym. Being parents taught us the art of dividing and conquering because in order to workout, we had to figure out a strategy of day and time…
Our Hiking Adventures To Wadsworth Falls took our family on a gorgeous Fall weekend to the preserved natural area located on the Coginchaug River in the towns of Middletown and Middlefield in Connecticut. According to Wikipedia, the state park’s 285 acres offer trail hiking and fishing. Swimming and picnicking are…
Our Hiking Adventures to Great Hollow Lake is one that we enjoy often whenever anytime of the year because exploring Great Hollow is so filled with adventures. We discovered Great Hollow Lake a few years back when the girls were little and we were looking for a place nearby to…
I felt inspired to write about some fun family Fall fitness ideas when we went exploring a new trail over the weekend. Fall has officially arrived here in Connecticut with the gorgeous Fall colors on the trees and the crisp cool air. For those who know me, Fall is my…
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
Our Hiking Adventures To Webb Mountain Park took our family to the 135-acre municipal park that offers hiking trails, rock climbing, nature study, and campsites in Monroe, Connecticut. The park backs up onto land where a historic castle building and residences for nuns are located. The park has diverse flora…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…