I have mastered a version of Fluffy Vegan Blueberry Pancakes that is so yummy good that when my Babygirl asked me to make it this morning for her birthday, I happily obliged. As a WELLthy mom, I am learning to do a bit of research about the food that I…
Healthy Kale Quinoa Power Bowl is what was on the menu because I had the taste for an easy to make meal. Quinoa and kale have been a staple in our house and some of my favorite super foods so I had to add them in this power bowl…
The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….
When you read Peanut Butter Energy Pancakes, you know you are in for some yummy goodness. As a WELLthy family, our lifestyle is about whole wealth and wellness so we have set Saturdays as our Pancake days. When I came across a video on Tastemade about Simple and Healthy Pancakes,…
Delicious Homemade Almond Milk was our alternative to store brand almond milk and it saves us so much money to make our own. When Hubby realized that he was a little lactose intolerant, he researched the best milk alternative and settled on almond milk after trying soy milk. He enjoyed…
Tired and Tried Mommy Chronicles were the story of my life last week. Mommy life has a way to throw you lemons to see how you will respond because last week was one of those trying weeks. Our family was looking forward to Maker Day at Discovery Museum on Presidents’…
Our Yummy Date Story Destination To G-Zen in Branford, CT is where we went for a well nedded double lunch date with friends. We have been due for a date for quite some time and have been looking forward to going on a double date with our friends. They offered…
Dear WELLthy Mom of the child with recurring febrile seizures, I want you to know that you are not alone. I not only know what you are going through, I have experienced recurring febrile seizures with my two oldest and currently experiencing them with my toddler. Remember when the first…
The harsh reality of febrile seizures woke us up Tuesday morning at 3am. Babygirl has been fighting a pesky fever for 24 hours and we didn’t seem to bring the fever down. Having experienced the harsh reality of febrile seizures with all 3 of our children, we made sure to…
One Track Clinic coach challenged the limits this summer and it was amazing to see. The Track Clinic coach is Heidi from H4Fitness and she refused to let the children be anything but their best. Coach Heidi brought her passion for running to the track and raised the bar a…