I love everything about our very merry Christmas traditions because to our family Christmas carries so much meaning beyond the busyness of shopping, giving, entertaining or traveling. I never realized how important holiday traditions were until I had children. I couldn’t help but reminisce about Christmas traditions growing up in…
When Hubby and I heard about the Daniel Fast a few years ago, we gave it a try and it has totally transformed our lives. Daniel Fast is based on the prophet Daniel in the Bible and he was among the best and the brightest of the Israelites of his…
Kale and Quinoa Salad Recipe is what the summer days here in Connecticut call for. I was craving a kale dish and this recipe was the yummy result. Any healthy and yummy recipe made in 30 minutes or less is truly this mom foodie’s goal. I love salmon for how…
Even though spring is the best season for asparagus, this WELLthy foodie is glad that this nutritious vegetable is available year round. Asparagus is rich in Vitamin B6 and contains lots of folate. It’s also high in calcium, zinc and magnesium and has been said to help lower the risk of…
10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
Easy 30-minute Coconut Curry Shrimp is the result of watching too many episodes of The Pioneer Woman on Food Network. Our family loves cooking and exploring new recipes to enjoy together. Our taste buds love to travel to various yummy places, near and far. As an ivorian girl…
Hubby treated us to a quick and easy homemade pizza recipe and we couldn’t get over how good it was. Our family has a Friday night tradition of homemade fast food so the whole family can be found in the entertainment room enjoying a family movie with some fried plantains…
Our food adventure to Terrain Café is one we have been looking forward when our oldest daughter mentioned about the restaurant for a place to eat for her birthday. Terrain Café is much more than a restaurant. For us it became apparent that it’s a food and shopping experience like…
I have mastered a version of Fluffy Vegan Blueberry Pancakes that is so yummy good that when my Babygirl asked me to make it this morning for her birthday, I happily obliged. As a WELLthy mom, I am learning to do a bit of research about the food that I…
Healthy Kale Quinoa Power Bowl is what was on the menu because I had the taste for an easy to make meal. Quinoa and kale have been a staple in our house and some of my favorite super foods so I had to add them in this power bowl…