3 ways to turn shoveling snow into a workout is the perfect mindset as we welcomed tons of snow in North East. We had the opportunity this almost snow-free winter to break out our shovels as we experienced winter wonderland in display. When you hear snow shoveling, workout doesn’t come…
Our Hiking Adventures To Kent Falls State Park took us on a gorgeous Fall day to the public recreation area located in the town of Kent, Connecticut, within the Litchfield Hills region of the southern Berkshires. The state park is home to Kent Falls, a series of waterfalls on Falls Brook, a tributary of the Housatonic River. The falls drop 250 feet in under a…
The WELLthy Mom Deadlift Exercise is one exercise Hubby and I enjoy at home when we don’t get the chance to hit the gym. Being parents taught us the art of dividing and conquering because in order to workout, we had to figure out a strategy of day and time…
I felt inspired to write about some fun family Fall fitness ideas when we went exploring a new trail over the weekend. Fall has officially arrived here in Connecticut with the gorgeous Fall colors on the trees and the crisp cool air. For those who know me, Fall is my…
The WELLthy Mom Lunge Exercise is a single-leg body weight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Any workout that only requires body weight is my workout of choice. Lunges can help you develop lower-body strength and endurance, and unlike squats,…
Our Hiking Adventures To Webb Mountain Park took our family to the 135-acre municipal park that offers hiking trails, rock climbing, nature study, and campsites in Monroe, Connecticut. The park backs up onto land where a historic castle building and residences for nuns are located. The park has diverse flora…
9 running drills and warm up routines for the entire family are courtesy of my oldest daughter who is a track and field runner and recruited us during vacation to join in her warm up routine. Those who know me know my love for running and summer weather offers so…
A WELLthy family that works out together stays fit together and our family agrees wholeheartedly. Hubby and I believe in being who we want our children to become so we make an effort to set an example of what healthy whole looks like. Before we had kids, Hubby and I…
Our Hiking Adventures To Indian Well State Trail is our first family adventures as the weather is warming up here in Connecticut. We headed to Indian Well State Park which is a public recreation area occupying 153 acres on the west bank of Lake Housatonic, an impoundment of the Housatonic…
Fun Family Summer Fitness Ideas are everyday family activities that can help you to get moving together as a family, especially during the current pandemic. A fit lifestyle is not cancelled in any season of the year. It’s important to get creative and intentional to stay active now that most…