I pray that Mother’s Day was good to you and you took time to recharge and celebrate with you in mind! The past few weeks have been so busy and non stop that I notice that my “Me Tank” was at an all time low. I was so busy doing…
Dear WELLthy Mom raising your children like arrows, I thought about you at 3 am when I heard Babygirl’s little steps in the hallway making her way in our bed. Sanctification in the motherhood journey was foreign to me until I became a mom. I had to adjust my sleep…
Why Every Mom Needs A Mom Mentor is my story a few years ago when I lived Titus 2:3-4 in action and I am truly grateful for moms who take time to mentor others. Titus 2:3-4 states:”Likewise, teach the older women to be reverent in the way they live, not…
WELLthy ways to measure true success are my new year goals and about all the ways we all want to achieve success and live it. Some of us are willing to sacrifice relationship, time and talent to obtain it. It tastes so sweet knowing that we have achieved success. But…
When we, mothers, are not feeling our best mentally, physically, emotionally or spiritually, it can be tough because our children still need us. It’s even tougher when all we want to do is to press the pause button and go in time out so I am sharing my 3 Carpe…
3 Effective stress management tips for WELLthy Moms is what I had to resort to after the Memorial weekend dealing with various health and car issues. I am a planner at heart and my week was all set to run smoothly but so I thought. Life has a way of…
How my entrepreneurship journey started vs How it is going is in response to the trend that was going on social media last year which prompted me to walk down memory lane as we embark in a new year. I always thought I was an accidental entrepreneur until I started…
The day that changed Sandy Hook Elementary and my mom life was December 14, 2012 because on that tragic day, 20 children and 6 adults were shot and killed at Sandy Hook Elementary in Newtown, CT. December 14, 2012, my oldest was 5 years old and in Kindergarten. My middle…
Self-care tips for moms during the quarantine is about understanding that the pandemic may have caused a whirlwind of anxious thoughts that translate into tantrums or paralyze us in fear. The quarantine may have stirred an earthquake of agitation that comes from our need for human interaction because to social…
How to maximize your time during quarantine is about revisiting the four faith-based pillars that stretch across nine key areas which make up a WELLthy lifestyle. WELLthy living consists of: FAMILY: Marriage, Motherhood/Parenting WELLNESS: Fitness and Healthy Food DEBT-FREE Living: Smart Money Habits and Thriving Job/Business WELLthy MOMents: Family Fun,…