10 Easy healthy eating resolutions for WELLthy living are all about making healthy eating a priority. Hubby and I start each new year with the Daniel Fast because it puts us in the right mindset for self-care mentally, physically and spiritually. I am sharing some smart eating tips we are…
Sticky Honey Garlic Baby Back Ribs Recipe is one recipe I couldn’t wait to try once I got my hands on Ayesha Curry’s recipe book “The Seasoned Life“. I enjoy a good Baby Back Ribs once in a while and I was bummed when one of my favorite local barbecue…
Easy 30-minute Coconut Curry Shrimp is the result of watching too many episodes of The Pioneer Woman on Food Network. Our family loves cooking and exploring new recipes to enjoy together. Our taste buds love to travel to various yummy places, near and far. As an ivorian girl…
Healthy Kale Quinoa Power Bowl is what was on the menu because I had the taste for an easy to make meal. Quinoa and kale have been a staple in our house and some of my favorite super foods so I had to add them in this power bowl…
Ivorian Food Recipe of Pèpè Soupe is a dish that brings so many memories from my home country of Cote D’Ivoire and is mainly a pepper soup packed with ground food like yams and plantains, vegetables like aubergines (African eggplant) and okra, meat or fish. You can make this Ivorian…
When you read Peanut Butter Energy Pancakes, you know you are in for some yummy goodness. As a WELLthy family, our lifestyle is about whole wealth and wellness so we have set Saturdays as our Pancake days. When I came across a video on Tastemade about Simple and Healthy Pancakes,…
Ivorian Food Recipe of Attieke Poisson is one of my favorite recipes from my home country of Cote D’Ivoire made with Attieke. Attieke is a traditional Côte d’Ivoire dish made with fermented ground cassava roots that we Ivorians love to eat. The most popular recipe, Attiéké poisson (attieke with fried…
Our Family 2019 Thanksgiving Dinner Menu consisted of all the things we love: family, food and fun memories. We had the honor of hosting Thanksgiving this year and we wanted to make sure we had a menu that reflects our African and Caribbean heritage. In addition to the traditional Turkey,…