Healthy Kale Quinoa Power Bowl is what was on the menu because I had the taste for an easy to make meal. Quinoa and kale have been a staple in our house and some of my favorite super foods so I had to add them in this power bowl…
Ivorian Food Recipe of Pèpè Soupe is a dish that brings so many memories from my home country of Cote D’Ivoire and is mainly a pepper soup packed with ground food like yams and plantains, vegetables like aubergines (African eggplant) and okra, meat or fish. You can make this Ivorian…
The WELLthy Mom Plank Exercise is a great exercise for strengthening your deep inner core and that’s important because those muscles support and control your spine and pelvis—the foundation of basically everything you do and including in your workout routine has benefits beyond that forever plank hold. The WELLthy Mom…
My mom came back from Cote D’Ivoire and visited us for a week before going to Upstate NY where she lives most of the year. I made sure to let her know what I wanted her to bring me back from back home for my must have African Inspired Spring…
Our Yummy Story Destination to Firehouse Deli is where this gorgeous Spring weather found us after running a couple of errands with Babygirl. I remember the first time I walked into Firehouse Deli with my oldest, who was one year old at the time, to meet a few other mom…
The WELLthy Mom Pull-Up Exercise is one workout that has humbled me once I decided to incorporate it in my exercise routine. I love listening to Shawn Stevenson’s podcast The Model Health Show. In one episode, he mentioned that there are five exercises you need to create an amazing physique….
When you read Peanut Butter Energy Pancakes, you know you are in for some yummy goodness. As a WELLthy family, our lifestyle is about whole wealth and wellness so we have set Saturdays as our Pancake days. When I came across a video on Tastemade about Simple and Healthy Pancakes,…
3 Effective stress management tips for WELLthy Moms is what I had to resort to after the Memorial weekend dealing with various health and car issues. I am a planner at heart and my week was all set to run smoothly but so I thought. Life has a way of…
Ivorian Food Recipe of Attieke Poisson is one of my favorite recipes from my home country of Cote D’Ivoire made with Attieke. Attieke is a traditional Côte d’Ivoire dish made with fermented ground cassava roots that we Ivorians love to eat. The most popular recipe, Attiéké poisson (attieke with fried…
Our food adventure to Plant City in Providence, Rhode Island, was all thanks to a cashier at Whole Foods supermarket. As the young man started ringing my grocery, he started telling about his journey to eat vegan. I explained to him that even though my daughter is vegan, I am…